Life is better when lived from a centered place. But what does this mean? To me, being centered means being in balance and finding harmony. It is returning to an original place deep inside.
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What a whole-person intelligence really is is the capacity to draw on and relate from the various parts of our being: mental, emotional, and physical. Wholeness is being integrated and unified in mind, body, and soul.
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In a fractured and polarized world, the greatest gift we can give ourselves and others is to find our center. Separate out, and get in touch with your own wall. Find your boundary. The external becomes a reflection of the internal. And whatever situation was there before can transform, or simply melt away.
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Learning how to relax is the basic ingredient for a healthy and successful life. In spiritual practice, and life in general, our Qi — energy — is vital. Relaxing allows our Qi to flow in a good and natural state. In this way, relaxing allows us to flourish. It lets our consciousness become calm, and life can begin to flow naturally.
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There are spiritual dimensions to cleanliness. In this view, cleanliness is about much more than germs. Cleanliness is about energy, thoughts, and Qi. Cleanliness is about purity of our patterns. In a clean space you can more readily analyze and become aware of unhealthy habits and entities and keep your heart and mind pure.
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In slowing down, and learning to dream and move with contemplative awareness in our everyday life, we break through the barriers of modern life and distraction with crystal-clear clarity. Through the presence of moment-to-moment living, the world becomes smaller and simpler, and opens its mysteries.
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